Weigh In record (no journal entry) for 15 October 2020
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114.2 kg
Lost so far: 4.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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1089 kcal
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Fat: 40.70g | Prot: 44.87g | Carbs: 135.76g.
Breakfast: Zucker, REWE Bio Apfel Mango Saft. Lunch: Tassimo Cappuccino, Lidl Gemischter Salat mit Dressing, Weißbrot, Nudeln (Gekocht), Real Quality Hähnchenbrust Gegrillt, Sahnesauce. Dinner: Zucker, Duplo Duplo, Riggano Pizza Funghi. more...
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Gaining 1.4 kg a Week
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