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My fast weight loss is because of consuming around only 800 calories per day and doing alot of cardio , I'll never recommend it , now I'm increasing my calories consumption to 1500-1600 calories , i didn't do proper research , it has helped me but it's not healthy
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74.8 kg
Lost so far: 0.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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1121 kcal
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Fat: 20.79g | Prot: 40.01g | Carbs: 210.92g.
Breakfast: Boiled Egg, Tea with Milk. Dinner: Kala Chana, K&Ns Kofta, Tandoori Roti. Snacks/Other: Persimmon, Bananas, Grapes. more...
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Losing 1.2 kg a Week
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 Comments
you should never take less than 1250kcal per day
15 Oct 20 by member: WaheedAhmad
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yeah , my bad but I've increased my cardio workout and have increased calorie intake , will get used to it soon without increasing weight but decreasing slowly and bulk up a little with protein diet and additional weight training at home
15 Oct 20 by member: Danish_Farid
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Its all about calculation Bro first U should find your body fat percentage and then find total daily energy expenditure then U can make your calorie diet👍
15 Oct 20 by member: bk123khan
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Danish_Farid's Weight History
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