Weigh In record (no journal entry) for 15 October 2020
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63.9 kg
Lost so far: 3.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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2899 kcal
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Fat: 81.89g | Prot: 86.17g | Carbs: 461.82g.
Breakfast: Сыр Маасдам, Кокосовое Масло, Яблоко, Кокосовая Стружка, Ярмарка Кускус. Lunch: Арахис, Борщ с Говядиной, Ржаной Хлеб, Сметана . Dinner: Макдоналдс Сахар, Макфа Пшеничная Мука, Вареное Яйцо, Пятерочка Яблоко Сезонное . more...
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Losing 0.7 kg a Week
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inessarmand's Weight History
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