Weigh In record (no journal entry) for 15 October 2020
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67.3 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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2491 kcal
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Fat: 35.55g | Prot: 175.51g | Carbs: 354.81g.
Breakfast: Hero Marmellata Ananas di Stagione, 4+ Nutrition Oat Flakes Baby, Milbona Bio Bevanda alla Mandorla, Hero Marmellata Light Mirtilli , Milbona Skyr Bianco Magro 0,2%, Certossa Fette Biscottate Integrali, Now Foods Ultra Omega 3. Lunch: Patate Americane, Lidl Fettine Scelte Equino , Grande Impero Pane di Grano Duro, McEnnedy Thousand Island, Lattuga Iceberg (Include Tipi Crisphead), Vallericca Carote Julienne, Now Foods Ultra Omega 3, Radicchio Rosso. Dinner: Finocchi Bolliti, Granosalis Focaccia Proteica Integrale, Milbona Skyrella, Italiamo Salsa di Pomodoro Ciliegino, Alpen Fest Cavolo Rosso, Now Foods Ultra Omega 3, Riso Basmati. Snacks/Other: Self Omninutrition Micro Whey Active Lactose Free, Certossa Gallette di Farro Bio, Vitamin Company Avena Aromatizzata Crema, Belbake Uva Sultanina, Milbona Bio Bevanda alla Mandorla, Milbona Yougurt Greco senza Grassi, Albume d'uovo. more...
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Gaining 5.6 kg a Week
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zurca268's Weight History
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