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H.M.K.2
Journal
15 Oct 20
H.M.K.2's Journal, 15 Oct 20
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Weigh In record (no journal entry) for 15 October 2020
73 kg
Lost so far:
20 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 October 2020:
1503 kcal
Fat: 54.98g | Prot: 41.40g | Carbs: 205.44g.
Breakfast:
Kaffee-Kuchen, Kaffee mit Milch.
Lunch:
Grünländer Mild & Nussig, Metzgerfrisch Paprikalyoner , Dr. Oetker Bistro Classique Baguette Champignon , K-Classic Kartoffelpuffer.
Dinner:
Coca-Cola Light Taste, Heineken 0.0.
Snacks/Other:
REWE Beste Wahl Blaubeere Cup Cake Eis, Weihenstephan Milch 3,5% Fett.
more...
1774 kcal
Exercise:
Resting - 15 hours and 25 minutes, Sleeping - 8 hours and 35 minutes.
more...
Losing 2.8 kg a Week
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H.M.K.2's Weight History
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