Weigh In record (no journal entry) for 15 October 2020
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84.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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2831 kcal
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Fat: 43.98g | Prot: 131.06g | Carbs: 468.67g.
Breakfast: Gallette di Mais, Alplì Fiocchi di Latte Classici, Conad Noci Sgusciate, Banana. Lunch: Tre Mulini Pan Bauletto 8 Cereali e Soia (25g), La Bottega del Gusto Bresaola Punta d'anca. Dinner: Barilla Sugo Arrabbiata , Tre Mulini Pasta Mista. Snacks/Other: Myprotein Impact Whey Protein Cookies And Cream. more...
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Losing 4.9 kg a Week
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90Stef90's Weight History
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