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Getting there!
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70.9 kg
Lost so far: 8.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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1234 kcal
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Fat: 46.63g | Prot: 63.36g | Carbs: 130.02g.
Breakfast: Wasa Lichtgewicht, Heinz Sandwich Spread Naturel, Jumbo Halfvolle Melk, Aldi Gegrilde Kipfilet, Milner Extra Gerijpt 30+ Kaas. Lunch: Feta Kaas, Maggi Opkikker Tomaat, AH Snack Tomaatjes, Bosui of Lenteui, Groene Olijven, Bonduelle Rode Kidneybonen, Bonduelle Edamame Bonen. Dinner: AH Gevulde Kippensoep, AH Puur & Eerlijk Biologische Falafel Balletjes, Jumbo Pitabroodjes. Snacks/Other: Zoute Stokjes, Lay's Naturel Chips, Pindakaas, AH Biologisch Rijstwafels. more...
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1853 kcal
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Exercise:
Cross Training - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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