Weigh In record (no journal entry) for 15 October 2020
|
72.8 kg
Lost so far: 1.7 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2020:
|
688 kcal
|
Fat: 28.99g | Prot: 32.75g | Carbs: 106.28g.
Lunch: Cumi-cumi, Nasi Putih, Shirataki Nasi. Dinner: Mayones, Bakso Ikan, Belfoods Royal Golden Fillet, Chicken Nugget, Champ Sosis Ayam, Shirataki Nasi. Snacks/Other: Good Day Coffee Freeze, Monde Genji Strawberry Pie, Meiji Hello Panda (12g). more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|