Weigh In record (no journal entry) for 15 October 2020
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54.8 kg
Lost so far: 18.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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1573 kcal
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Fat: 91.79g | Prot: 56.67g | Carbs: 131.85g.
Breakfast: Tutti Serek Stracciatella, Milk Land Ser Gouda w Plastrach, Orlen Cafe Latte, Chleb Biały, Drobimex Parówki z Filetem z Kurcząt, Jajko na Miękko, Awokado. Lunch: Jabłko Banan. Dinner: Bigos. Snacks/Other: Nestlé Lion , Chleb Biały, Parówka. more...
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Losing 0.3 kg a Week
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jdidjdkdk's Weight History
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