Weigh In record (no journal entry) for 15 October 2020
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137.8 kg
Lost so far: 0 kg.
Still to go: 52.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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932 kcal
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Fat: 9.04g | Prot: 69.41g | Carbs: 147.69g.
Breakfast: Banana, Herbalife Nutritional Shake Mix - Cookies 'N Cream. Lunch: Green String Beans, Carrots, Brown Rice, Steamed or Poached Sea Bass. Snacks/Other: Giant Food Bananas (Large), Apple. more...
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Losing 0.5 kg a Week
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ghazahalyi jalil's Weight History
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