Weigh In record (no journal entry) for 15 October 2020
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71.1 kg
Lost so far: 13.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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884 kcal
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Fat: 30.75g | Prot: 81.38g | Carbs: 49.02g.
Breakfast: Café Expresso. Lunch: Amandes, Carrefour Pain d'épices au Miel, Carottes Cuites, Décathlon Whey Protein, Oeuf Dur, Bouillon de Légumes. Dinner: Skippy Beurre de Cacahuète , Heineken Bière, Baguette, Delpierre Harengs Fumés au Naturel, Soupe de Légumes, Décathlon Whey Protein, Câlin Fromage Blanc 0%. more...
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1993 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 9.1 kg a Week
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francoissesueval's Weight History
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