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Bu hafta güzel bir hafta :)
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67.9 kg
Lost so far: 11 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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1050 kcal
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Fat: 43.40g | Prot: 76.12g | Carbs: 87.22g.
Breakfast: Pınar Beyaz Peynir, Salatalık (Soyulmuş), Domatesler, Haşlanmış Yumurta, Wasa Fibre, Zeytin. Lunch: Mis Ayran, İHE Kepekli Ekmek, Namet Hindi Füme, Tahsildaroğlu Dil Peyniri. Dinner: Şehriye Çorbası, Karışık Yeşil Salata, Tavuk Göğüs Eti. more...
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Losing 1.1 kg a Week
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KariaMyndo's Weight History
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