Weigh In record (no journal entry) for 15 October 2020
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48.3 kg
Lost so far: 1.5 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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1101 kcal
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Fat: 45.20g | Prot: 70.32g | Carbs: 122.37g.
Breakfast: Julian bakery ProGranola 麥片 花生味, Apples, Zespri Sungold Kiwi Fruits. Lunch: Edamame, Yam, Hard-Boiled Egg, Chinese Cabbage (Bok-Choy, Pak-Choi), La tourangelle Avocado oil. Dinner: Pork, White Rice, La tourangelle Avocado oil, Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled), Chicken Thigh. more...
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Losing 1.4 kg a Week
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cheesemouse's Weight History
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