Weigh In record (no journal entry) for 15 October 2020
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68.3 kg
Lost so far: 4.9 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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1528 kcal
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Fat: 59.84g | Prot: 96.53g | Carbs: 147.41g.
Breakfast: Zuegg Marmellata di Fragole, Burro, Pane di Segale. Lunch: Broccoli Cotti (da Freschi), Misura Crackers Soia, Mandorle, Kikkoman Salsa di Soia, Petto di Pollo. Dinner: Misura Crackers Soia, Jocca Fiocchi di Latte. Snacks/Other: Sarchio Sarciok Cocco Snack, Caco Mela. more...
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Losing 2.8 kg a Week
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alicem&m's Weight History
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