Weigh In record (no journal entry) for 15 October 2020
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82.1 kg
Lost so far: 13.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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1688 kcal
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Fat: 125.52g | Prot: 110.55g | Carbs: 27.93g.
Breakfast: Unox Magere Leverpastei, Atkins Crispbread Knackebrod. Lunch: Gebakken Ei, Bosui of Lenteui, Jumbo Geraspte Kaas Jong Belegen 48+. Dinner: Mosterd, Mayonaise, Jumbo Yoghurt Griekse Stijl 10%, Jumbo Mozzarella Geraspt, Cheddar Kaas, Jumbo Augurken Zoet Zuur, Knoflook, Jumbo Ijsbergsla , Jumbo Mager Rundergehakt. Snacks/Other: Atkins Advantage Fudge Caramel . more...
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Losing 0.4 kg a Week
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dbeke@dhe's Weight History
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