Weigh In record (no journal entry) for 15 October 2020
|
61.8 kg
Lost so far: 3.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2020:
|
1468 kcal
|
Fat: 57.42g | Prot: 121.09g | Carbs: 113.71g.
Breakfast: Esselunga Mandorle Pelate, Penny Market Yogurt Intero Bianco, Buoni di Natura Semi di Chia, Myprotein Impact Whey Protein Vanilla Raspberry, Penny Market Fette Biscottate Integrali, Orasi Latte di Nocciola. Lunch: Un Attimo Barretta Proteica al Cacao. Dinner: Esselunga Mandorle Pelate , Gli Allegri Sapori Contorno Grigliato, Penny Market Crackers Integrali, Aia Hamburger di Tacchino con Rosmarino, Zucca Cotta. Snacks/Other: Select Protein SNIKERDOODLE, Carote. more...
|
Losing 6.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Francescasbert's Weight History
|