Weigh In record (no journal entry) for 15 October 2020
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79.8 kg
Lost so far: 3.5 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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569 kcal
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Fat: 22.01g | Prot: 22.84g | Carbs: 74.55g.
Breakfast: Nutella Nutella, Wiesenländer Wiesenländer Leicht, Leberkäse, Lätta Extra Fit mit Buttermilch , Mischbrot. more...
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Gaining 1.4 kg a Week
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patch20278's Weight History
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