Weigh In record (no journal entry) for 15 October 2020
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96.7 kg
Lost so far: 11.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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1649 kcal
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Fat: 50.32g | Prot: 121.11g | Carbs: 213.09g.
Breakfast: Milbona Maustamaton Jogurttirahka, Puolukka, Maitokahvi, Kotimaista Sokeroimaton Mustikkakeitto, Pirkka Granaattiomenan Siemenet. Lunch: Soijakastike, Pirkka Thai Sweet Chili Sauce, Kuha, Valio Hyvä Suomalainen Arki Rae, Kaali, Paprika (Punainen), Sipulit, Herkkusieni, Kariniemi Kalkkunan Jauheliha. Dinner: Pirkka Pippurikastike, Crispy Chilli Oil / Vihaisen Naisen Kastike, Paprika (Punainen), Sipulit, Herkkusienet (Paistettu), Kiinankaali. Snacks/Other: Fazer Salmiakki, Emmentaljuusto, Rainbow Hapankorppu, Lidl Kyssäkaali, Satsuma. more...
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3799 kcal
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Exercise:
Grocery Shopping - 30 minutes, Sitting - 2 hours, Swimming (fast) - 45 minutes, Water Aerobics - 45 minutes, Bathing - 20 minutes, Sleeping - 8 hours, Resting - 10 hours and 50 minutes, Walking (slow) - 2/mph - 50 minutes. more...
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Losing 2.1 kg a Week
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Samakaiseo's Weight History
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