Weigh In record (no journal entry) for 15 October 2020
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50.9 kg
Lost so far: 3 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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1449 kcal
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Fat: 64.98g | Prot: 104.11g | Carbs: 101.91g.
Breakfast: Albume d'uovo, Prozis Peanut Butter, Esselunga Zucca Cotta al Forno, Esselunga Mirtilli, dm Bio Kokos Mehl, Despar Farina di Riso. Lunch: Olio Extra Vergine di Oliva, Lidl Zucca Delica, Petto di Pollo, Carne, Coop Avocado , Vital Gallette di Segale . Dinner: Uovo, Albume d'uovo, Esselunga Zucca Cotta al Forno, Vital Gallette di Segale, Coop Avocado . Snacks/Other: Mulino Bianco Fette Biscottate Armonie Malto d'orzo , Joya Yogurt di Soia Naturale, Albume d'uovo, dm Bio Kokos Mehl, Prozis Whey Protein, J. D. Gross Cioccolato 85%, BPR Omega 3. more...
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Losing 0.7 kg a Week
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ana.sercer's Weight History
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