Weigh In record (no journal entry) for 15 October 2020
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63.2 kg
Lost so far: 1.7 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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1290 kcal
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Fat: 56.26g | Prot: 49.36g | Carbs: 146.77g.
Breakfast: Clover Full Cream Fresh Milk, Nutrific Nutrific, Sugar. Lunch: Golden Cloud Bran Muffin Mix , Pieman's Steak Pie. Dinner: Blue Ribbon Sandwich Squares White, Enterprise Back Bacon, Extra Light Margarine, Fried Egg with Fat. more...
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steady weight
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