Weigh In record (no journal entry) for 15 October 2020
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69.2 kg
Lost so far: 21.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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1127 kcal
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Fat: 92.53g | Prot: 57.85g | Carbs: 7.65g.
Breakfast: Zeeuws Meisje Margarine, Kokosolie, Douwe Egberts Koffie. Lunch: Biofood Pompoenpitten, Komkommer, Beemster Belegen 48+, AH Romaine Sla, Groene Olijven, Calvé Belgische Mayonaise, Ei. Dinner: Zaanse Mayonaise, Jumbo Lekker Veggie Gyros, Nevo Komkommer met Schil . more...
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steady weight
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Rensie 1111's Weight History
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