Fededoppia's Journal, 15 Oct 20

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Weigh In record (no journal entry) for 15 October 2020

76.7 kg Lost so far: 2.9 kg. Still to go: 2.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 October 2020:

1989 kcal

Fat: 78.48g | Prot: 94.73g | Carbs: 225.22g. Breakfast: Prugne, Fage Fruyo 0% Frutti di Bosco. Lunch: Lidl Fettine di Lonza di Suino, Pane Comune, Pasta al Pesto. Dinner: Old Wild West Galletto. Snacks/Other: Torta di Mele, Caffè Zuccherato, Novi Fondentenero 72%. more...

2191 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Fededoppia's Weight History

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