Weigh In record (no journal entry) for 16 October 2020
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73 kg
Lost so far: 0 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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1490 kcal
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Fat: 66.48g | Prot: 126.24g | Carbs: 103.20g.
Breakfast: Oatsy Havermout Oatmeal Instan, Kurma, Susu Almond, Kacang Almond Panggang Kering (tanpa Tambahan Garam). Lunch: Nasi Putih, Putih Telur Matang, Kem Chicks Sayur Toge, Alfamart Kerupuk Kulit Kerbau, Telur Balado, Sayur Bening Bayam. Dinner: Sayur Bening Bayam, Telur Balado, Putih Telur Matang, Kem Chicks Sayur Toge, Alfamart Kerupuk Kulit Kerbau. Snacks/Other: Alpukat. more...
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Gaining 4.2 kg a Week
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watidamays's Weight History
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