Weigh In record (no journal entry) for 15 October 2020
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70.1 kg
Lost so far: 12 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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1168 kcal
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Fat: 40.99g | Prot: 34.74g | Carbs: 169.68g.
Breakfast: Арбуз. Lunch: Кофе с Молоком, Усладов Торт Тирамису. Dinner: Роллы Филадельфия, Макароны с Фаршем. Snacks/Other: Кофе с Молоком, МарС Твикс . more...
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Losing 2.8 kg a Week
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ale-manzhikova's Weight History
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