Weigh In record (no journal entry) for 15 October 2020
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66.2 kg
Lost so far: 8.7 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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1996 kcal
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Fat: 66.06g | Prot: 86.31g | Carbs: 276.69g.
Lunch: Nasi Putih (Butir-Sedang, Dimasak), Kangkung, Rujak. Dinner: Seafood King Salmon Flavour Ball, Samyang Spicy Chicken Noodles, Mujigae Topokki, Telur. Snacks/Other: V-Soy Multi Grain Soya Bean Milk . more...
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Losing 1.4 kg a Week
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