Weigh In record (no journal entry) for 15 October 2020
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99.5 kg
Lost so far: 19.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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1547 kcal
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Fat: 68.98g | Prot: 60.65g | Carbs: 172.60g.
Breakfast: Coop Rahmquark, Kaffee mit Milch und Zucker. Lunch: Mangos, Käse. Dinner: Forster Gehacktes mit Hörnli. Snacks/Other: Wernli Chocoly, Kaffee mit Milch und Zucker. more...
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Gaining 2.1 kg a Week
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binamabnehmen's Weight History
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