Weigh In record (no journal entry) for 15 October 2020
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100.4 kg
Lost so far: 2.4 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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1292 kcal
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Fat: 30.58g | Prot: 78.74g | Carbs: 183.87g.
Breakfast: Gut & Günstig Kräuter Quark 2,4%, Gurke (Geschält), Pumpernickel, Braeburn Äpfeln, Magerquark, Arla Skyr Natur. Lunch: Butter, Hähnchenbrustfilet, Gekochte Grüne Bohnen (Frischware), Möhren. Dinner: Frisch Gepresster Orangensaft, Gut & Günstig Kräuter Quark 2,4%, Pellkartoffeln. Snacks/Other: Haribo Kiddies Big Box, Corny Free Schoko, Grandessa Sandwich Fürst-Pückler-Art, Banane. more...
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Losing 1.4 kg a Week
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teufelchen176's Weight History
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