Weigh In record (no journal entry) for 15 October 2020
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77.1 kg
Lost so far: 38.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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692 kcal
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Fat: 27.36g | Prot: 17.81g | Carbs: 92.13g.
Breakfast: Лаваш, Чудо Десерт Чизкейк Манго-Персик. Dinner: Россия Щедрая Душа Шоколад Дуэт с Миндалем. Snacks/Other: Ironman Протеиновый Батончик Crea Bar. more...
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Losing 0.7 kg a Week
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@Ksyusha's Weight History
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