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dlvb100
Journal
07 Oct 20
dlvb100's Journal, 07 Oct 20
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Weigh In record (no journal entry) for 07 October 2020
76.6 kg
Lost so far:
5 kg
.
Still to go:
4.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 October 2020:
1138 kcal
Fat: 27.08g | Prot: 66.15g | Carbs: 158.39g.
Breakfast:
Сливы, Яблоко, Творожная Запеканка.
Lunch:
Шаурма с Курицей.
Dinner:
Meller Ирис в Шоколаде.
more...
2011 kcal
Exercise:
Driving - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
Gaining 8.4 kg a Week
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dlvb100's Weight History
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