Weigh In record (no journal entry) for 15 October 2020
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99.7 kg
Lost so far: 4.3 kg.
Still to go: 34.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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488 kcal
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Fat: 25.88g | Prot: 24.27g | Carbs: 40.36g.
Breakfast: Keripik Singkong. Lunch: Telur Rebus Lunak, Tahu Bakso, Bakso Daging Sapi, Sup Kentang. more...
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Losing 1.4 kg a Week
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