Weigh In record (no journal entry) for 15 October 2020
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55.4 kg
Lost so far: 5.6 kg.
Still to go: 50.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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1431 kcal
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Fat: 44.79g | Prot: 75.03g | Carbs: 176.10g.
Breakfast: 상추, 두부구이, 파르카디아 우유 파르카디아 우유, 삶은 계란흰자. Lunch: 롯데 오리지널 카스타드, 배, 굽네몰 닭가슴살 만두. Dinner: Navitas 카카오닙스, 오이 (껍질제거), 닭가슴살. Snacks/Other: 바나나, 빙그레 빵또아. more...
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Gaining 1.1 kg a Week
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