Weigh In record (no journal entry) for 15 October 2020
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58.9 kg
Lost so far: 1.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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747 kcal
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Fat: 19.58g | Prot: 24.40g | Carbs: 130.15g.
Lunch: Kerupuk Makanan Ringan, Sambal Goreng Kentang, Acar Mentimun Asam, Semur Daging, Nasi Putih, Telur Dadar, Sayur Asem. Snacks/Other: Jeruk, Semangka, Mangga, Jambu Biji, Chia Seed. more...
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Losing 0.2 kg a Week
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nina april's Weight History
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