Weigh In record (no journal entry) for 15 October 2020
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70.2 kg
Lost so far: 2.6 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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1599 kcal
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Fat: 25.03g | Prot: 117.35g | Carbs: 222.44g.
Breakfast: 全家 鮪魚飯糰. Lunch: 海綿蛋糕. Dinner: 蝦, 大成 雞里肌肉, 禎祥 冷凍鹽味毛豆. more...
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Gaining 3.5 kg a Week
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