Weigh In record (no journal entry) for 15 October 2020
|
52.8 kg
Lost so far: 1.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2020:
|
1251 kcal
|
Fat: 47.86g | Prot: 50.58g | Carbs: 149.59g.
Breakfast: Bango Kecap Manis, Saus Tiram, Bawang Putih, Sawi Putih, Bimoli Minyak Goreng, Finna Sambal Pedas, Bawang Bombay, Tahu. Lunch: Nasi Putih. Dinner: Bawang Putih, Bimoli Minyak Goreng, Wortel, Nasi Putih, Telur. Snacks/Other: Kartika Sari Pisang Bolen, Kartika Sari Pisang Bolen. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
oktiviana_'s Weight History
|