Weigh In record (no journal entry) for 15 October 2020
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77.8 kg
Lost so far: 20.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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1263 kcal
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Fat: 66.85g | Prot: 98.28g | Carbs: 69.80g.
Breakfast: Рахат Карамель Рачки, Зеленый Чай, Сметана 20%, Сырники. Dinner: Курица Вареная, Баклажанная Икра, Брокколи на Пару. Snacks/Other: Арахис, Сметана 20%, Творог 5%, Сырники, Яичный Белок, Паштет, Хлебец, Зеленый Чай. more...
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Losing 2.8 kg a Week
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Марин'ок's Weight History
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