Weigh In record (no journal entry) for 15 October 2020
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80.7 kg
Lost so far: 1.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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1470 kcal
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Fat: 32.62g | Prot: 115.57g | Carbs: 182.61g.
Breakfast: Alfamart Ikan Pindang, Egg Omelet or Scrambled Egg, Quaker Oat. Lunch: Cooked Pumpkin, Alfamart Ikan Pindang, Barley (Cooked). Dinner: Cooked Pumpkin, Barley (Cooked), Alfamart Ikan Pindang. Snacks/Other: Boiled Sweetpotato (without Peel). more...
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Losing 1.0 kg a Week
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lalafatmala's Weight History
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