Weigh In record (no journal entry) for 15 October 2020
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63 kg
Lost so far: 1.8 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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336 kcal
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Fat: 4.75g | Prot: 16.55g | Carbs: 58.44g.
Breakfast: 煮熟的菠菜（新鲜）, 肌肉小王子 鸡胸丸, 粉条, 煮熟的鸡蛋白. more...
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Gaining 1.4 kg a Week
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