Weigh In record (no journal entry) for 15 October 2020
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77.8 kg
Lost so far: 4.7 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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596 kcal
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Fat: 13.29g | Prot: 72.86g | Carbs: 47.49g.
Breakfast: Putih Telur Matang, Pepaya, Semangka. Lunch: Stroberi, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Edamame, Hoka Hoka Bento Beef Teriyaki. Snacks/Other: Semangka, Air Kelapa. more...
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2063 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 15 minutes, jalan 45 mnt - 45 minutes. more...
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Losing 2.8 kg a Week
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