김노셈's Journal, 15 Oct 20

Weigh In record (no journal entry) for 15 October 2020

72.4 kg Lost so far: 9.6 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 October 2020:

1637 kcal

Fat: 34.16g | Prot: 66.83g | Carbs: 268.11g. Breakfast: 케일주스, 토마토계란. Lunch: 짬뽕. Dinner: 콩물, 집밥. more...

2220 kcal

Exercise: Weight Training (moderate) - 30 minutes, Spinning - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week


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김노셈's Weight History