Weigh In record (no journal entry) for 15 October 2020
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59.2 kg
Lost so far: 15.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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1208 kcal
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Fat: 63.28g | Prot: 123.41g | Carbs: 36.72g.
Breakfast: So Good 無糖杏仁奶, 瑪氏 (Mars) 乳清蛋白飲品-奶茶, 光泉 特濃5.1無加糖濃豆漿, 芝司樂 (Cheesedale) 高鈣低脂起司, 生菜, 煎雞蛋, 烤豬里肉. Lunch: 大黃瓜, 紅燒豆腐, 清炒油麥菜, 飯, 煎雞蛋, 炸雞腿（無粉漿，吃皮）. more...
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Losing 3.5 kg a Week
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angelahu112's Weight History
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