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吃吧！
今天早天就安排了8百多大卡的早餐，有點恐怖耶！
中午只能吃菜了……
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54.6 kg
Lost so far: 3.6 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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932 kcal
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Fat: 36.82g | Prot: 39.80g | Carbs: 113.45g.
Breakfast: 愛之味 愛之味甜辣醬20ml, 黑松 特濃韋恩咖啡, 水煮蛋, 肉粽, 花椰菜, 全聯 玉米筍, 蝦仁, 芝麻醬（味滋康）20毫升. Lunch: 炒青菜, 煮熟的綠色椰菜. Snacks/Other: 萬歲牌 無調味綜合堅果. more...
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Losing 2.8 kg a Week
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