Weigh In record (no journal entry) for 15 October 2020
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65.5 kg
Lost so far: 8.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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931 kcal
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Fat: 19.37g | Prot: 38.30g | Carbs: 159.83g.
Breakfast: Tomat, Petis, Alfamart Ikan Pindang, Sawi Hijau, Kubis, Nasi Putih. Lunch: Tahu kukus. Dinner: Jambu Biji, Nasi Putih, ABC Kecap Manis, Sawi Hijau, Kubis, Apel. Snacks/Other: Pisang Goreng, Kerupuk Udang, Kerupuk Makanan Ringan. more...
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2197 kcal
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Exercise:
Running - 7/mph - 30 minutes, Raking - 20 minutes, Bicycling (leisurely) - <10/mph - 50 minutes, Sleeping - 8 hours, Resting - 14 hours and 20 minutes. more...
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Losing 2.5 kg a Week
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aminiarin's Weight History
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