Weigh In record (no journal entry) for 14 October 2020
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83 kg
Lost so far: 3.3 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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1102 kcal
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Fat: 42.90g | Prot: 39.69g | Carbs: 145.17g.
Breakfast: Isadora Frijoles Refritos Bayos, Aceite de Oliva, Agua de Tamarindo, Cebollas, Tomates, Tortillas de Maíz. Lunch: Frijoles Refritos, Tortilla de Maíz, Herdez Salsa Verde, Lomo de Cerdo (Costillas Estilo Campestre), Durazno, Pan Dulce. more...
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2173 kcal
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Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...
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Losing 0.1 kg a Week
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paloma1110's Weight History
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