Weigh In record (no journal entry) for 15 October 2020
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73.1 kg
Lost so far: 0.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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1685 kcal
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Fat: 58.37g | Prot: 103.02g | Carbs: 187.58g.
Breakfast: Hoka Hoka Bento Nasi Putih, Ikan Kembung, Sambal Goreng, Brokoli Dimasak (Lemak tidak Ditambahkan dalam Masakan), Tricks Kimchi Baked Crisps. Lunch: Kembang Kol Dimasak (dari Segar, Lemak tidak Ditambahkan dalam Masakan), Nasi Jagung, Sambal Goreng, Ikan Kembung Balado, Mangga. Dinner: Bihun Panjang, Bakso dengan Saus (Campuran). Snacks/Other: Pepaya, Mangga, Cedea Fish Roll, Roma Biskuit Sari Gandum. more...
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Losing 4.9 kg a Week
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sriw36106's Weight History
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