Weigh In record (no journal entry) for 14 October 2020
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51 kg
Lost so far: 20.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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590 kcal
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Fat: 13.56g | Prot: 38.58g | Carbs: 76.28g.
Breakfast: Ovo, Dolce Gusto Café Au Lait Desnatado, Dukan Panqueca com Farelo de Aveia. Lunch: Carne de Vaca do Peito (Cortada até 0,3 cm de Gordura, Cozido, Guisado), Abóbora Moranga, Repolho. Dinner: LeBon Presunto Magro, Seven Boys Pão Integral Preto, Antarctica Guaraná Zero. Snacks/Other: Natural Life Granola Tradicional, Banana Prata. more...
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1069 kcal
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Exercise:
Sleeping - 7 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Sitting - 3 hours, Apple Health - 13 hours and 30 minutes. more...
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Gaining 0.9 kg a Week
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carolinesouza0392's Weight History
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