carvalhoes's Journal, 14 Oct 20

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Weigh In record (no journal entry) for 14 October 2020

63.2 kg Lost so far: 7.8 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 October 2020:

988 kcal

Fat: 39.20g | Prot: 35.24g | Carbs: 120.86g. Breakfast: Abacaxi, Pizza de Queijo de Massa Fina, Melitta Café sem Açúcar. Lunch: Amêndoas, Mandioquinha, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada). Dinner: Polenghi Queijo Frescal Ultrafiltrado Light, Pic-Me Chips de Batata Doce Assados. Snacks/Other: Chá de Hibisco, Frutolla Mix de Frutas Desidratadas, Putz Pasta de Amendoim Sabor Baunilha. more...

88 kcal

Exercise: Walking (slow) - 2/mph - 40 minutes, Apple Health - 23 hours and 20 minutes. more...

Losing 0.5 kg a Week

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carvalhoes's Journal, 14 Oct 20

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