Weigh In record (no journal entry) for 14 October 2020
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69.8 kg
Lost so far: 3.8 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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1038 kcal
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Fat: 42.95g | Prot: 42.06g | Carbs: 122.69g.
Breakfast: Lotte Choco Pie, Кофе с Молоком, Fit&Sweet Сырок Глазированный Шоколадный. Lunch: Свиная Отбивная, Мистраль Бурый Рис Отварной. Dinner: Сушки, Коркунов Конфета, Кабачки Тушеные. more...
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Losing 0.8 kg a Week
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Ar4.ilona's Weight History
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