Diana Aks's Journal, 14 Oct 20

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Weigh In record (no journal entry) for 14 October 2020

86.6 kg Lost so far: 3.7 kg. Still to go: 16.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 October 2020:

1807 kcal

Fat: 82.89g | Prot: 87.97g | Carbs: 177.62g. Breakfast: Рогачев Сгущенка, Творог 9%. Lunch: Салат Овощной с Маслом, Щи. Dinner: Матрикс Протеиновый Коктейль, Жареная или Запеченная Свиная Отбивная. Snacks/Other: Курабье, Tuc Крекер с Сыром, President Сыр Плавленый Шоколадный, Батон. more...

2343 kcal

Exercise: Bike Machine (Cycling) - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...

Gaining 1.5 kg a Week

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Diana Aks's Journal, 14 Oct 20

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Diana Aks's Weight History