Weigh In record (no journal entry) for 14 October 2020
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53.9 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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1205 kcal
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Fat: 45.89g | Prot: 41.23g | Carbs: 159.36g.
Breakfast: Muhallebi, Kedi Dili. Lunch: Gözleme. Dinner: Siyah Zeytin, Yoğurt, Şehriye Çorbası, Bahçıvan Taze Kaşar Peyniri, Makarna. more...
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Gaining 0.1 kg a Week
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tambirnur's Weight History
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