Weigh In record (no journal entry) for 14 October 2020
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65.5 kg
Lost so far: 1.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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1565 kcal
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Fat: 51.49g | Prot: 81.08g | Carbs: 194.74g.
Breakfast: Nescau Achocolatado em Pó, Leite (Leite Integral), Aviação Manteiga com Sal, Pão de Leite, Bolo de Milho. Lunch: Galo Azeite de Oliva Extra Virgem, Carne do Peito de Frango (Assado, Cozido), Batata Inglesa Cozida, Arroz Branco (Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Farinha de Mandioca, Quaker Aveia em Flocos, Molico Leite Desnatado em Pó, Banana Prata, Omelete ou Ovos Mexidos. Snacks/Other: Seara Presunto Cozido, Duduxo Goma de Tapioca , Ovo. more...
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2088 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 40 minutes, Sleeping - 8 hours, Resting - 13 hours and 40 minutes, Weight Training (moderate) - 40 minutes. more...
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Losing 0.2 kg a Week
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Adriele.silva's Weight History
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